Tag Archives: homemade

DIY:Tahini Paste.Зроби Сам: Тахіні Паста.

Tahini 3TSV

About couple days ago I wanted to make a hummus. I’ve had all the ingredients, except tahini. Without thinking too long, I went to the local fresh market and bought the sesame seeds. Yes, I’ve decided to make my own tahini.

The tahini recipe is really simple and doesn’t take that much time. Besides homemade hummus, you can use tahini in baking the cookies, cooking the noodles, preparing the sauces for meat and vegetables.

Continue reading DIY:Tahini Paste.Зроби Сам: Тахіні Паста.


Green Energy Bars. Зелені Батончики “Енергія”.

Green energy bars

Hi fitness lovers! How is your energy level? Do you need extra carbs to give yourself boost before training?

I have a healthy option for you, Green Energy Bars. They are based on nuts and dried fruits. They do have protein. Or, if you don’t include whey protein powder to your diet, you can replace it with cacao powder, and they’ll become Chocolate Energy Bars 🙂 The decision is yours.

I love these bars because of their unique flavor. Just imagine how combination of almonds, dates, hemp seeds, shredded coconut, lemon juice and lemon zest might taste like. Yes, only great!

They could be done in less than 10 minutes. Refrigerating for at least 30 minutes before tasting is advisable but who can wait 😉

Because of their very high carbs content I would recommend these bars only to fuel your intense/high endurance training so you don’t get unwanted changes in your weight. Unless, your goal is to gain weight, of course.

Continue reading Green Energy Bars. Зелені Батончики “Енергія”.

Simple Chocolate Protein Bars. “Скромні” Шоколадні Протеїнові Бари.

DIY Chocolate Simple protein bars

Protein bars are popular among those who follow an active lifestyle. Runners or fitness enthusiasts like to include protein snacks to their diets because of the convenience and easiness. First, you don’t have to cook a whole meal. Second, you can take a protein bar with you wherever you go. The most important, you don’t have to skip your food intake no matter how busy your day might get.

Today, I would like to share a very simple recipe that, I hope, you are going to like because of its simplicity, taste and nutrition facts.

Continue reading Simple Chocolate Protein Bars. “Скромні” Шоколадні Протеїнові Бари.

Yummy Bliss Balls. Кульки Смакульки.

bliss balls

Bliss balls, healthy “candies”, made out of dried fruits, nuts, seeds, natural sugars and healthy oils, create a wonderful healthy alternative to over processed store desserts. They don’t contain hidden aliens, harmful ingredients.

They are easy to make. Don’t take much time, and are ready to be eaten in minutes. Could be consumed as a healthy dessert or as a snack on the go.

Continue reading Yummy Bliss Balls. Кульки Смакульки.