Category Archives: Post-Training

Chocolate Chip Energy Bars. Батончики “Для Підзарядки”.

Chocolate Chip Energy bars 4CHEBSV

Nobody likes the feeling of being hungry. Often, the hunger strikes us when we aren’t prepared, far away from home, on the road or at work. It is in our power though to “be armed” with the healthy snacks when the modern world offers unhealthy fast food options at each step whenever you go.

The energy bars is a good solution if you follow an active lifestyle and spend lots of hours away from your house. The chocolate chip bars, I offer you today, are based on oats, nuts, nut butter and other healthy ingredients. So, no cheating on healthy eating 😉

Continue reading Chocolate Chip Energy Bars. Батончики “Для Підзарядки”.

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German Chocolate Protein Bars. Протеїнові Бари зі Смаком Шоколадного Торта.

German ChocolateProtein Bars

You’ve, probably, heard about the cake called German Chocolate Cake? Maybe, that is one of your favorite desserts. Well, today, I offer you the recipe for the protein bars that taste close to the German chocolate cake. Not as sweet, of course: there is no sugar. All the sweetness comes from the dates and the whey protein*, depending on which one you are using.

*Please be aware that the sweeteners that sport nutrition companies use in their protein powders nowadays are not completely researched, and may have the health side affects, if not instantly, then in years to come.

Choose your whey protein wisely! 

Maryana

Continue reading German Chocolate Protein Bars. Протеїнові Бари зі Смаком Шоколадного Торта.