Category Archives: Stress relief

Give yourself a forest bath. Час для себе: “купання у лісі”.

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Shinrin-yoku (a Japanese term that means “taking in the forest atmosphere”) can give a boost to your mental and physical health. Spending 2 to 3 hours in forest does magic that sometimes even the most advanced medicine couldn’t done.

Continue reading Give yourself a forest bath. Час для себе: “купання у лісі”.

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