Tag Archives: healthy lifestyle

DIY:Tahini Paste.Зроби Сам: Тахіні Паста.

Tahini 3TSV

About couple days ago I wanted to make a hummus. I’ve had all the ingredients, except tahini. Without thinking too long, I went to the local fresh market and bought the sesame seeds. Yes, I’ve decided to make my own tahini.

The tahini recipe is really simple and doesn’t take that much time. Besides homemade hummus, you can use tahini in baking the cookies, cooking the noodles, preparing the sauces for meat and vegetables.

Continue reading DIY:Tahini Paste.Зроби Сам: Тахіні Паста.

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5 Ways to Transform Your Body. 5 Способів Трансформування Свого Тіла.

As a fitness nutritionist, I’ve been working with the people who differ in age, sex, skin color, religion etc. Each of my client is unique and requires a customized approach in order to reach his or her goals, when it comes to health and body shape. Despite my clients’ differences, I’ve been able to make a conclusion about their keys to success. Today, based on my work experience, I offer you 5 ways that I believe will transform your body for the best.

Continue reading 5 Ways to Transform Your Body. 5 Способів Трансформування Свого Тіла.

10 Ways to Fall in Love with the Training. 10 Способів Закохатися у Тренування.

Siamese kitty investigating jeans

We all know that exercises are a part of a healthy lifestyle. For some people, training is like breathing, a necessity, and for some it is an unattainable task that could be done only by heroes or weirdos who love to push hard themselves and sweat heavily.

If you lucky enough and you do love training, you might want to skip the text below or, simply, read it for fun, and see if any points are suitable for you. If you fall into a category of the people who need extra boost to become more active, please read my tips. I’ve written them based on my experience working with different clients who wanted to lose weight.

Continue reading 10 Ways to Fall in Love with the Training. 10 Способів Закохатися у Тренування.

10 Ways to Start Losing Weight Today. 10 Способів Почати Худнути Вже Сьогодні.

to-lose-weight

The New Year, 2017, is in about three weeks. You might or you might not have thought about your New Year’s resolutions. I bet, one of them would be to get in better shape. Am I right?

The fact is, you don’t have to wait until the New Year begins. You can start transform your body today.

Continue reading 10 Ways to Start Losing Weight Today. 10 Способів Почати Худнути Вже Сьогодні.