Category Archives: 10 Ways to…

10 Ways to Keep Your Brain Healthy. 10 Способів Підтримувати Ваш Мозок Здоровим.

healthy brain

Human brain is a powerful, only partially, understood, machine. If it works the body lives, if it stops working the body dies. What if the brain works but not efficiently, does body live then? Yes, but it is hard to call such life a complete life, most likely, it is a surviving mode, with some kind of limitations. In order to life a life fully a person has to take care of his or her brain. Today, I offer you 10 ways to keep your brain healthy, based on my reading, studying and life experience. I hope you enjoy the read.

Continue reading 10 Ways to Keep Your Brain Healthy. 10 Способів Підтримувати Ваш Мозок Здоровим.

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10 Ways to Fall in Love with the Training. 10 Способів Закохатися у Тренування.

Siamese kitty investigating jeans

We all know that exercises are a part of a healthy lifestyle. For some people, training is like breathing, a necessity, and for some it is an unattainable task that could be done only by heroes or weirdos who love to push hard themselves and sweat heavily.

If you lucky enough and you do love training, you might want to skip the text below or, simply, read it for fun, and see if any points are suitable for you. If you fall into a category of the people who need extra boost to become more active, please read my tips. I’ve written them based on my experience working with different clients who wanted to lose weight.

Continue reading 10 Ways to Fall in Love with the Training. 10 Способів Закохатися у Тренування.

10 Ways to Burn More Calories Without a Sport. 10 Способів Спалювати Більше Калорій без Спорту.

burn more calories

You might agree with me that humans are lazy by the nature. The surviving instinct tells us to save as much energy as we can so we could have that extra strength when it the most needed, like in the case of escaping from an wild animal, for example, or, more suitable for modern life, in the case of paper overload at work.

Yes, you might not feel like going outside for a run or driving to the gym but you still want to have a trimmer figure. There is nothing wrong with it. As I’ve mentioned earlier, humans have the tendency to stay in a saving energy mode because of their nature.

I hope, you’ll enjoy the 10 ways to burn more calories during the day without a training. Some of them are fun and some are more serious. Decide for yourself what tip suits your lifestyle and what tip doesn’t.

Continue reading 10 Ways to Burn More Calories Without a Sport. 10 Способів Спалювати Більше Калорій без Спорту.

10 Ways to Start Losing Weight Today. 10 Способів Почати Худнути Вже Сьогодні.

to-lose-weight

The New Year, 2017, is in about three weeks. You might or you might not have thought about your New Year’s resolutions. I bet, one of them would be to get in better shape. Am I right?

The fact is, you don’t have to wait until the New Year begins. You can start transform your body today.

Continue reading 10 Ways to Start Losing Weight Today. 10 Способів Почати Худнути Вже Сьогодні.