Category Archives: energy bars

Sugar Free: Coconut Cheese Balls. Без Цукру: Кокосово-Сирні Кульки.

Coconut Cheese Balls 2SV

Continue the collection of my sugar free recipes, and, today, I am sharing with you another, very simple, idea for a healthy, sugar free, snack.

Continue reading Sugar Free: Coconut Cheese Balls. Без Цукру: Кокосово-Сирні Кульки.

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Raw Cacao Nibs Protein Bars. Сирі Протеїнові Батончики з Кусочками Бобів Какао.

DIY protein bars

DIY protein bars are quite popular in my blog and I cannot get enough of them, to be honest. They are so versatile delicious, nutritious and convenient. By having a basic recipe, you can experiment with endless variations of your own. You can replace the walnuts with the almonds, for example, or with the sunflower seeds. Each time, you get a new flavour and a pleasant surprise for your taste buds 🙂

Continue reading Raw Cacao Nibs Protein Bars. Сирі Протеїнові Батончики з Кусочками Бобів Какао.

Chocolate Muesli Bars. Шоколадні Батончики-Мюслі.

muesliCHM 2sm

The days became longer, and we became more active. You are quite active? Right 😉

With spending more energy we need extra snack or two, and, hopefully, the healthy option, to keep our batteries recharged.

Unlike the bars from my Protein Bars collections, the bars, I offer you today, don’t have any whey protein powder in them. The Muesli Bars contain a variety of nuts and seeds that provide protein. If you watch your protein consumption carefully and need to rich a certain amount of protein per day, you might want to add the whey protein (or vegan option) to fulfill your needs. Simply add 60 to 90 grams of protein supplement to the recipe and reduce the oat amount from 240 grams to about 200 grams. Also, if using a flavored protein powder, make sure to reduce the amount of honey (or maple syrup) and be careful not to add too many dried fruits so your bars don’t become too sweet. Unless, you prefer a really sweet snack.

The artificial sweeteners, used in protein and other sport supplements, require a separate topic in my blog. I do have my own opinion about them. Being short,  I’ve cut down consuming foods that contain sucralose. As of today, my best choice would be an unflavored protein powder.

Continue reading Chocolate Muesli Bars. Шоколадні Батончики-Мюслі.

Chocolate Chip Energy Bars. Батончики “Для Підзарядки”.

Chocolate Chip Energy bars 4CHEBSV

Nobody likes the feeling of being hungry. Often, the hunger strikes us when we aren’t prepared, far away from home, on the road or at work. It is in our power though to “be armed” with the healthy snacks when the modern world offers unhealthy fast food options at each step whenever you go.

The energy bars is a good solution if you follow an active lifestyle and spend lots of hours away from your house. The chocolate chip bars, I offer you today, are based on oats, nuts, nut butter and other healthy ingredients. So, no cheating on healthy eating 😉

Continue reading Chocolate Chip Energy Bars. Батончики “Для Підзарядки”.