Tag Archives: post-workout

Raw Cacao Nibs Protein Bars. Сирі Протеїнові Батончики з Кусочками Бобів Какао.

DIY protein bars

DIY protein bars are quite popular in my blog and I cannot get enough of them, to be honest. They are so versatile delicious, nutritious and convenient. By having a basic recipe, you can experiment with endless variations of your own. You can replace the walnuts with the almonds, for example, or with the sunflower seeds. Each time, you get a new flavour and a pleasant surprise for your taste buds 🙂

Continue reading Raw Cacao Nibs Protein Bars. Сирі Протеїнові Батончики з Кусочками Бобів Какао.

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Chocolate Orange Protein Muffins. Шоколадно-Апельсинові Протеїнові Кекси.

chocolate orange protein muffins

Chocolate itself sounds like a delicious treat and when combined with the citrus, like an orange, for example, it creates even bigger temptation.

The muffin recipe I offer you today contains no sugar, filled with the healthy fats like cacao, coconut oil and avocado, and rich in protein thanks to added whey protein concentrate. If you aren’t a big fan of WPC (whey protein concentrate) you can replace it by extra cacao; and if you don’t want to get overboard with the caffeine, you can add carob instead. Just make sure to reduce the amount of honey in the recipe, if using the last option, since carob tends to make foods sweeter.

Continue reading Chocolate Orange Protein Muffins. Шоколадно-Апельсинові Протеїнові Кекси.

Black Bean Protein Muffins. Протеїнові Кекси з Чорної Фасолі.

black bean muffin

Black Bean recipe was already in my blog earlier, I’ve made protein bars from them.

This time, I’ve decided to bake the muffins which, in my opinion, look more festive, even playful than just simple bars. I’ve also changed the ingredient list a bit by adding either dark sultana raisins, or walnuts. So, there are two variations to this recipe.

Continue reading Black Bean Protein Muffins. Протеїнові Кекси з Чорної Фасолі.

Coconut Raspberry Spirulina Smoothie. Кокосово-Малинове Смузі зі Спіруліною.

coconut raspberry spirulina smoothie

Smoothies come very handy when there is a shortage in precious time and need in a quick refuel after intense training.

In my vision, smoothies that contain frozen bananas have one of the best tastes.

I like to add protein powder to my smoothie but it is optional, and final decision is up to you. You can add cacao powder instead to enhance the flavor.

Continue reading Coconut Raspberry Spirulina Smoothie. Кокосово-Малинове Смузі зі Спіруліною.