Tag Archives: raw food

Sugar Free: Crunchy Cheese Balls. Без Цукру: Хрумкі Сирні Кульки.

sugar detox

My sugar detox continues. The first three days and the reason why I’ve started detox could be found in my blog.

I am trying to improvise some recipes, based on the foods I can eat during sugar detox. Since I’ve added cheese, starting day 4, I came up with a nice idea of cheese balls. They are very easy and quick to make. After being rolled in cacao, they look super cute and tempting 🙂 Though, you can also roll them in unsweetened shredded coconut, sesame seeds or other foods you like that fit into sugar detox.

Continue reading Sugar Free: Crunchy Cheese Balls. Без Цукру: Хрумкі Сирні Кульки.

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Raw Cacao Nibs Protein Bars. Сирі Протеїнові Батончики з Кусочками Бобів Какао.

DIY protein bars

DIY protein bars are quite popular in my blog and I cannot get enough of them, to be honest. They are so versatile delicious, nutritious and convenient. By having a basic recipe, you can experiment with endless variations of your own. You can replace the walnuts with the almonds, for example, or with the sunflower seeds. Each time, you get a new flavour and a pleasant surprise for your taste buds 🙂

Continue reading Raw Cacao Nibs Protein Bars. Сирі Протеїнові Батончики з Кусочками Бобів Какао.

DIY:Tahini Paste.Зроби Сам: Тахіні Паста.

Tahini 3TSV

About couple days ago I wanted to make a hummus. I’ve had all the ingredients, except tahini. Without thinking too long, I went to the local fresh market and bought the sesame seeds. Yes, I’ve decided to make my own tahini.

The tahini recipe is really simple and doesn’t take that much time. Besides homemade hummus, you can use tahini in baking the cookies, cooking the noodles, preparing the sauces for meat and vegetables.

Continue reading DIY:Tahini Paste.Зроби Сам: Тахіні Паста.

German Chocolate Protein Bars. Протеїнові Бари зі Смаком Шоколадного Торта.

German ChocolateProtein Bars

You’ve, probably, heard about the cake called German Chocolate Cake? Maybe, that is one of your favorite desserts. Well, today, I offer you the recipe for the protein bars that taste close to the German chocolate cake. Not as sweet, of course: there is no sugar. All the sweetness comes from the dates and the whey protein*, depending on which one you are using.

*Please be aware that the sweeteners that sport nutrition companies use in their protein powders nowadays are not completely researched, and may have the health side affects, if not instantly, then in years to come.

Choose your whey protein wisely! 

Maryana

Continue reading German Chocolate Protein Bars. Протеїнові Бари зі Смаком Шоколадного Торта.