Category Archives: Smoothies

Banana Spirulina Protein Smoothie. Протеїнове Бананове Смузі зі Спіруліною.

banana spirulina protein smoothie

This is actually one of my favorite smoothies. Made from frozen bananas, based on plant milk, rich in protein and sweetened by dates, it is a wonderful refuel after intense training.

I’ve already posted this smoothie before in my blog. This time, I offer less sweet variation. Plus, I share nutrition facts.

Continue reading Banana Spirulina Protein Smoothie. Протеїнове Бананове Смузі зі Спіруліною.

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Cantaloupe Protein Smoothie ‘Fun in the Sun’. Протеїнове Смузі у Дині.

cantaloupe protein smoothie

Smoothies are easy and quick to make, so everybody loves them. You can play with endless ingredient combination, and each time the result turns out delicious.

The idea of Cantaloupe Smoothie came after browsing my Instagram feed and seeing beautiful colorful pics of healthy foods.

Summer offers us a great variety of berries and fruits, so we should use the moment 🙂

Continue reading Cantaloupe Protein Smoothie ‘Fun in the Sun’. Протеїнове Смузі у Дині.

Coconut Raspberry Spirulina Smoothie. Кокосово-Малинове Смузі зі Спіруліною.

coconut raspberry spirulina smoothie

Smoothies come very handy when there is a shortage in precious time and need in a quick refuel after intense training.

In my vision, smoothies that contain frozen bananas have one of the best tastes.

I like to add protein powder to my smoothie but it is optional, and final decision is up to you. You can add cacao powder instead to enhance the flavor.

Continue reading Coconut Raspberry Spirulina Smoothie. Кокосово-Малинове Смузі зі Спіруліною.

Banana Spirulina Smoothie. Банано-Спірулінове Смузі.

banana spirulina smoothie

Have you tried frozen bananas yet? Don’t they taste like ice cream? It’s hard to believe that one-ingredient-meal could taste similar to something that has been done by carefully combining few foods together and then topped with additives to survive the shelve life.

Yes, frozen bananas are must haves for those who have sweet tooth but don’t want to ruin their diets by consuming tons of sugar.

One of the great ideas to include frozen bananas in your diet is to add them to smoothies. Today, I would like to share with you one of my favorites, Banana-Spirulina Smoothie.

Continue reading Banana Spirulina Smoothie. Банано-Спірулінове Смузі.