Tag Archives: Post-Training

Black Bean Protein Muffins. Протеїнові Кекси з Чорної Фасолі.

black bean muffin

Black Bean recipe was already in my blog earlier, I’ve made protein bars from them.

This time, I’ve decided to bake the muffins which, in my opinion, look more festive, even playful than just simple bars. I’ve also changed the ingredient list a bit by adding either dark sultana raisins, or walnuts. So, there are two variations to this recipe.

Continue reading Black Bean Protein Muffins. Протеїнові Кекси з Чорної Фасолі.

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Banana Spirulina Protein Smoothie. Протеїнове Бананове Смузі зі Спіруліною.

banana spirulina protein smoothie

This is actually one of my favorite smoothies. Made from frozen bananas, based on plant milk, rich in protein and sweetened by dates, it is a wonderful refuel after intense training.

I’ve already posted this smoothie before in my blog. This time, I offer less sweet variation. Plus, I share nutrition facts.

Continue reading Banana Spirulina Protein Smoothie. Протеїнове Бананове Смузі зі Спіруліною.

Cantaloupe Protein Smoothie ‘Fun in the Sun’. Протеїнове Смузі у Дині.

cantaloupe protein smoothie

Smoothies are easy and quick to make, so everybody loves them. You can play with endless ingredient combination, and each time the result turns out delicious.

The idea of Cantaloupe Smoothie came after browsing my Instagram feed and seeing beautiful colorful pics of healthy foods.

Summer offers us a great variety of berries and fruits, so we should use the moment 🙂

Continue reading Cantaloupe Protein Smoothie ‘Fun in the Sun’. Протеїнове Смузі у Дині.

Simple Chocolate Protein Bars. “Скромні” Шоколадні Протеїнові Бари.

DIY Chocolate Simple protein bars

Protein bars are popular among those who follow an active lifestyle. Runners or fitness enthusiasts like to include protein snacks to their diets because of the convenience and easiness. First, you don’t have to cook a whole meal. Second, you can take a protein bar with you wherever you go. The most important, you don’t have to skip your food intake no matter how busy your day might get.

Today, I would like to share a very simple recipe that, I hope, you are going to like because of its simplicity, taste and nutrition facts.

Continue reading Simple Chocolate Protein Bars. “Скромні” Шоколадні Протеїнові Бари.