Category Archives: Running

7 Reasons to Start Running. 7 Причин Почати Бігати

Infographic benefits from running

 

 

що дає біг

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Infographic: 7 Reasons to start running. Інфографіка: 7 Причин Почати Бігати.

hiking in nature

I’ve been running for more than twenty years, since I was 15. Running is something I cannot imagine my life without. It’s my therapy, it’s my time. There wasn’t a single run that I felt sorry I went for. Each of my running sessions, no matter how intense or how long it is, brings me benefits. Both, mental and physical. I feel stronger and restored with each activity.

If you aren’t a runner yet, please take a look at infographic I’ve made. It shows the benefits of running. Of course, not all of them.

If you are a runner, feel free to share your own thoughts about benefits from running.

Continue reading Infographic: 7 Reasons to start running. Інфографіка: 7 Причин Почати Бігати.