These, not easy, days, we are spending more time indoors. When stressed, it is a natural body defense to crave comfort foods. As long as this is not a regular coping mechanism, comfort foods can really lift up our spirits. And, yes, there are much better and effective ways to relieve stress like doing yoga or weight training, for instance.
Even though, I keep working from home, I am not an exclusion in regards to having more free time for myself. One of the first things that came to mind to share with you my recipe for oat waffles. The recipe is very simple and leftovers can be frozen for future use. The waffles themselves are very comforting. Both, in taste and aroma 🙂
Salutaris Vita 