We all know that exercises are a part of a healthy lifestyle. For some people, training is like breathing, a necessity, and for some it is an unattainable task that could be done only by heroes or weirdos who love to push hard themselves and sweat heavily.
If you lucky enough and you do love training, you might want to skip the text below or, simply, read it for fun, and see if any points are suitable for you. If you fall into a category of the people who need extra boost to become more active, please read my tips. I’ve written them based on my experience working with different clients who wanted to lose weight.