Nobody likes the feeling of being hungry. Often, the hunger strikes us when we aren’t prepared, far away from home, on the road or at work. It is in our power though to “be armed” with the healthy snacks when the modern world offers unhealthy fast food options at each step whenever you go.
The energy bars is a good solution if you follow an active lifestyle and spend lots of hours away from your house. The chocolate chip bars, I offer you today, are based on oats, nuts, nut butter and other healthy ingredients. So, no cheating on healthy eating 😉
Continue reading Chocolate Chip Energy Bars. Батончики “Для Підзарядки”.
Human brain is a powerful, only partially, understood, machine. If it works the body lives, if it stops working the body dies. What if the brain works but not efficiently, does body live then? Yes, but it is hard to call such life a complete life, most likely, it is a surviving mode, with some kind of limitations. In order to life a life fully a person has to take care of his or her brain. Today, I offer you 10 ways to keep your brain healthy, based on my reading, studying and life experience. I hope you enjoy the read.
Continue reading 10 Ways to Keep Your Brain Healthy. 10 Способів Підтримувати Ваш Мозок Здоровим.
The New Year, 2017, is in about three weeks. You might or you might not have thought about your New Year’s resolutions. I bet, one of them would be to get in better shape. Am I right?
The fact is, you don’t have to wait until the New Year begins. You can start transform your body today.
Continue reading 10 Ways to Start Losing Weight Today. 10 Способів Почати Худнути Вже Сьогодні.