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Sugar Free: Coconut Cheese Balls. Без Цукру: Кокосово-Сирні Кульки.

Coconut Cheese Balls 2SV

Continue the collection of my sugar free recipes, and, today, I am sharing with you another, very simple, idea for a healthy, sugar free, snack.

Continue reading Sugar Free: Coconut Cheese Balls. Без Цукру: Кокосово-Сирні Кульки.

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Coconut Carrot Buckwheat Cookies. Кокосово-Морквяні Гречані Печення.

Coconut Carrot Buckwheat Cookies 1CBSV

My sugar detox journey continues, and so my sugar-free recipes keep coming to my blog 🙂

During week 2 of my sugar detox I’ve added carrots and high fiber whole-grains. It is important, not to go overboard with them. Add just one portion a day, about 2-3 crackers, or 1-2 of these carrot cookies, or 2-3 tablespoons cooked whole-grains. Also, make sure you combine your grains with healthy fats and protein in order to slow down the carb digestion.

Continue reading Coconut Carrot Buckwheat Cookies. Кокосово-Морквяні Гречані Печення.

One Month Sugar Detox. Місяць Детоксу від Цукру.

sugar detox 1SV

Today, I’ve started my one month Sugar Detox. What is the reason? Why am I doing it?

First of all, I am not a fan of detox diets. I am positive that human body is doing a great job when it comes to cleaning itself and getting rid of toxins. My personal thought that many detox diets have a bigger chance to harm your body than do any good. Mainly, because they are created only for a short period of time, and often create protein and healthy fat deficiency. Sugar detox, on the other hand, is made to break the addiction not just to lose weight. Sugar addiction is real, and some of us have it, without even knowing. Unfortunately, sugar is hidden in many products we use on a daily basis. Ketchup, mustard, dressings, cereals, protein and energy bars, drinks and so many more. To make picture worse, sugar, as food ingredient, has other names that often mute our alertness.

Continue reading One Month Sugar Detox. Місяць Детоксу від Цукру.

Raw Cacao Nibs Protein Bars. Сирі Протеїнові Батончики з Кусочками Бобів Какао.

DIY protein bars

DIY protein bars are quite popular in my blog and I cannot get enough of them, to be honest. They are so versatile delicious, nutritious and convenient. By having a basic recipe, you can experiment with endless variations of your own. You can replace the walnuts with the almonds, for example, or with the sunflower seeds. Each time, you get a new flavour and a pleasant surprise for your taste buds 🙂

Continue reading Raw Cacao Nibs Protein Bars. Сирі Протеїнові Батончики з Кусочками Бобів Какао.