OK, today is day 6 of my one month sugar detox. You can read the reason why I’ve started sugar detox over here. I wanted to share with you my first three-day-experience a couple days ago but, to be honest, the fourth and fifth days were the worst ones so far. I had low energy and felt fatigued the whole day. To be positive, I think they are going to be the hardest days in the month. I don’t see any reasons why there should be other difficult days like these ones. We’ll see.
So, today, I am sharing with you my first three days of the detox, the cold turkey days, what I ate, how I felt, and what changes had happened to my body.
Continue reading One Month Sugar Detox: 3 Cold Turkey Days. Один Місяць Детоксу Від Цукру: 3 Перші Дні.
Today, I’ve started my one month Sugar Detox. What is the reason? Why am I doing it?
First of all, I am not a fan of detox diets. I am positive that human body is doing a great job when it comes to cleaning itself and getting rid of toxins. My personal thought that many detox diets have a bigger chance to harm your body than do any good. Mainly, because they are created only for a short period of time, and often create protein and healthy fat deficiency. Sugar detox, on the other hand, is made to break the addiction not just to lose weight. Sugar addiction is real, and some of us have it, without even knowing. Unfortunately, sugar is hidden in many products we use on a daily basis. Ketchup, mustard, dressings, cereals, protein and energy bars, drinks and so many more. To make picture worse, sugar, as food ingredient, has other names that often mute our alertness.
Continue reading One Month Sugar Detox. Місяць Детоксу від Цукру.