Tag Archives: protein pancakes

Protein Pancakes from Shrek. Протеїнові Oладки від Шрека.

Spirulina protein pancakes

My typical breakfast would be fried eggs with the veggies on a side but, honestly, I get tired from it once in a while. Then, I start to play around with the recipes for the protein pancakes. This time, I’ve added spirulina to make my pancakes green, and get additional nutritional benefits. Spirulina is a great detox component of your diet, besides being rich in minerals such as iron, calcium, potassium, magnesium and B vitamins. Spirulina is not for everybody, please read the warnings about spirulina’s safety and you might want to consult with your doctor, before consuming this algae.

Continue reading Protein Pancakes from Shrek. Протеїнові Oладки від Шрека.

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Protein Chocolate Cheese Breakfast. Здоровий Протеїновий Шоколадний Сирник.

Chocolate Cheese Protein Breakfast
Chocolate Cheese Protein Breakfast

This recipe is very similar to the previous one, Chocolate Cheese Breakfast. Except, it doesn’t contain any eggs. Also, this breakfast option is richer in protein thanks to added WPC. I used protein with chocolate flavor, and would recommend you to do the same.

This meal is quite filling. Despite looking like a cake, it doesn’t contain any sugar. As sweeteners I’ve used small amounts of raisins and honey.

Also, feel free to freeze it for future meals. I froze mine, and the taste didn’t get any worse. Just make sure you defrost it completely, before consuming.

To be honest, this one turned out as successful kitchen experiment, which doesn’t happen every time 🙂

Continue reading Protein Chocolate Cheese Breakfast. Здоровий Протеїновий Шоколадний Сирник.