You might agree with me that humans are lazy by the nature. The surviving instinct tells us to save as much energy as we can so we could have that extra strength when it the most needed, like in the case of escaping from an wild animal, for example, or, more suitable for modern life, in the case of paper overload at work.
Yes, you might not feel like going outside for a run or driving to the gym but you still want to have a trimmer figure. There is nothing wrong with it. As I’ve mentioned earlier, humans have the tendency to stay in a saving energy mode because of their nature.
I hope, you’ll enjoy the 10 ways to burn more calories during the day without a training. Some of them are fun and some are more serious. Decide for yourself what tip suits your lifestyle and what tip doesn’t.