Tag Archives: black beans

Black Bean Protein Muffins. Протеїнові Кекси з Чорної Фасолі.

black bean muffin

Black Bean recipe was already in my blog earlier, I’ve made protein bars from them.

This time, I’ve decided to bake the muffins which, in my opinion, look more festive, even playful than just simple bars. I’ve also changed the ingredient list a bit by adding either dark sultana raisins, or walnuts. So, there are two variations to this recipe.

Continue reading Black Bean Protein Muffins. Протеїнові Кекси з Чорної Фасолі.

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Black Bean Protein Bars. Протеїнові Бари з Чорної Фасолі.

Black Bean Protein Bars

I continue my Protein Bar epic, and today I am going to share with you super delicious and super filling option, Black Bean Protein Bars.

If you’ve tried cooked or baked black beans, you already know how tasty they are. Besides being yummy, black beans are rich in nutrients that our bodies need in order to stay healthy. One cup of baked beans contains 15 g of protein, 15 g of fiber; 64% folate, 30% magnesium and 20% iron (based on daily recommended values). Plus other important vitamins and minerals that create impressive list.

Black beans protect our hearts, thanks to soluble fiber they contain. Beans reduce inflammations, again, thanks to fiber, because it removes toxins and waste from our arteries, therefore clearing them from dangerous build up of obstructions. Because of the combination of complex carbs and protein beans create filling recipes.

So, if you want to refill your energy after intense training and stay energized for longer, Black Bean protein bars might help.

Continue reading Black Bean Protein Bars. Протеїнові Бари з Чорної Фасолі.