Tag Archives: здоровий спосіб життя

Coconut Carrot Buckwheat Cookies. Кокосово-Морквяні Гречані Печення.

Coconut Carrot Buckwheat Cookies 1CBSV

My sugar detox journey continues, and so my sugar-free recipes keep coming to my blog 🙂

During week 2 of my sugar detox I’ve added carrots and high fiber whole-grains. It is important, not to go overboard with them. Add just one portion a day, about 2-3 crackers, or 1-2 of these carrot cookies, or 2-3 tablespoons cooked whole-grains. Also, make sure you combine your grains with healthy fats and protein in order to slow down the carb digestion.

Continue reading Coconut Carrot Buckwheat Cookies. Кокосово-Морквяні Гречані Печення.

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One Month Sugar Detox. Місяць Детоксу від Цукру.

sugar detox 1SV

Today, I’ve started my one month Sugar Detox. What is the reason? Why am I doing it?

First of all, I am not a fan of detox diets. I am positive that human body is doing a great job when it comes to cleaning itself and getting rid of toxins. My personal thought that many detox diets have a bigger chance to harm your body than do any good. Mainly, because they are created only for a short period of time, and often create protein and healthy fat deficiency. Sugar detox, on the other hand, is made to break the addiction not just to lose weight. Sugar addiction is real, and some of us have it, without even knowing. Unfortunately, sugar is hidden in many products we use on a daily basis. Ketchup, mustard, dressings, cereals, protein and energy bars, drinks and so many more. To make picture worse, sugar, as food ingredient, has other names that often mute our alertness.

Continue reading One Month Sugar Detox. Місяць Детоксу від Цукру.

Chocolate Chip Energy Bars. Батончики “Для Підзарядки”.

Chocolate Chip Energy bars 4CHEBSV

Nobody likes the feeling of being hungry. Often, the hunger strikes us when we aren’t prepared, far away from home, on the road or at work. It is in our power though to “be armed” with the healthy snacks when the modern world offers unhealthy fast food options at each step whenever you go.

The energy bars is a good solution if you follow an active lifestyle and spend lots of hours away from your house. The chocolate chip bars, I offer you today, are based on oats, nuts, nut butter and other healthy ingredients. So, no cheating on healthy eating 😉

Continue reading Chocolate Chip Energy Bars. Батончики “Для Підзарядки”.

DIY:Tahini Paste.Зроби Сам: Тахіні Паста.

Tahini 3TSV

About couple days ago I wanted to make a hummus. I’ve had all the ingredients, except tahini. Without thinking too long, I went to the local fresh market and bought the sesame seeds. Yes, I’ve decided to make my own tahini.

The tahini recipe is really simple and doesn’t take that much time. Besides homemade hummus, you can use tahini in baking the cookies, cooking the noodles, preparing the sauces for meat and vegetables.

Continue reading DIY:Tahini Paste.Зроби Сам: Тахіні Паста.