Category Archives: fit

5 Ways to Transform Your Body. 5 Способів Трансформування Свого Тіла.

As a fitness nutritionist, I’ve been working with the people who differ in age, sex, skin color, religion etc. Each of my client is unique and requires a customized approach in order to reach his or her goals, when it comes to health and body shape. Despite my clients’ differences, I’ve been able to make a conclusion about their keys to success. Today, based on my work experience, I offer you 5 ways that I believe will transform your body for the best.

Continue reading 5 Ways to Transform Your Body. 5 Способів Трансформування Свого Тіла.

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10 Ways to Burn More Calories Without a Sport. 10 Способів Спалювати Більше Калорій без Спорту.

burn more calories

You might agree with me that humans are lazy by the nature. The surviving instinct tells us to save as much energy as we can so we could have that extra strength when it the most needed, like in the case of escaping from an wild animal, for example, or, more suitable for modern life, in the case of paper overload at work.

Yes, you might not feel like going outside for a run or driving to the gym but you still want to have a trimmer figure. There is nothing wrong with it. As I’ve mentioned earlier, humans have the tendency to stay in a saving energy mode because of their nature.

I hope, you’ll enjoy the 10 ways to burn more calories during the day without a training. Some of them are fun and some are more serious. Decide for yourself what tip suits your lifestyle and what tip doesn’t.

Continue reading 10 Ways to Burn More Calories Without a Sport. 10 Способів Спалювати Більше Калорій без Спорту.

10 Ways to Start Losing Weight Today. 10 Способів Почати Худнути Вже Сьогодні.

to-lose-weight

The New Year, 2017, is in about three weeks. You might or you might not have thought about your New Year’s resolutions. I bet, one of them would be to get in better shape. Am I right?

The fact is, you don’t have to wait until the New Year begins. You can start transform your body today.

Continue reading 10 Ways to Start Losing Weight Today. 10 Способів Почати Худнути Вже Сьогодні.