hemp seeds protein balls

Hemp Seeds Protein Power Balls. Протеїнові Кульки з Конопляним Насінням.

hemp seeds protein balls

Protein balls or protein bars? Well, doesn’t matter what shape they are, as long as they are home made with natural ingredients.

There is endless list of protein snacks varieties. Today, I would like to share with you the ones that are rich in omega 3 healthy fats, besides protein, Hemp Seeds Protein Power Balls.

Hemp Seeds Protein Power Balls

  • Servings: 12
  • Difficulty: easy
  • Print

Ingredients:

  • 1/2 cup peanut butter
  • 1.5 scoop (30 g) protein
  • 1 Tbsp hemp seeds, ground
  • 1 Tbsp flax seeds, ground
  • 1 Tbsp carob powder (could be replaced by cacao)
  • 2 Tbsp shredded coconut, unsweetened
  • 1/2 tsp cinnamon
  • 1 Tbsp raw honey
  • additional shredded coconut for rolling

Instructions:

  1. In a food processor add protein butter, protein, seeds, carob powder, sgredded coconut, cinnamon and honey.
  2. Process until the texture is dough-like.
  3. Prepare additional shredded coconut on a plate for rolling.
  4. Roll the power ball mixture into one-ounce size balls, and then roll in coconut to coat.
  5. Repeat rolling until you use all the mixture.
  6. Keep refrigerated.

hemp seeds protein power balls

Other protein, dessert like, snacks you can find in my blog:

 

Classic Oatmeal Cookies. Plus Protein Version

Homemade healthy foods: Tiramisu Protein Crumble Cake

Homemade healthy foods: Chocolate Protein Bars

No-Bake Protein Brownies

 Протеїнові Кульки з Конопляним Насінням


hemp seeds protein power balls

Неважливо, чи у вигляді батончиків, чи у вигляді кульок, ці протеїнові перекуси, подібні до десерту, смакують багатьом. Надіюсь, засмакують і вам.

Коли знаєш, що їжа зроблена своїми руками з натуральних компонентів, то смакує ще краще.
Протеїнових перекусів існує безмежна кількість. Сьогодні поділюся з вами тими, що багато на корисні омега-3 жири, Протеїнові Кульки з Насінням Коноплі.

 

Протеїнові Кульки з Насінням Коноплі

  • Servings: 12
  • Difficulty: просто
  • Print

Інгредієнти:

  • 1/2 скл арахісового масла
  • 1.5 скупа (30 г) протеїну
  • 1 ст.л. насіння коноплі, меленого
  • 1 ст.л. насіння льону, меленого
  • 1 ст.л. кероб (або какао)
  • 2 ст.л. кокосової стружки, непідсолодженої
  • 1/2 ч.л. кориці
  • 1 ст.л. меду
  • додаткова кокосова стружка для катуляння кульок

Інструкції:

  1. Додаємо у блендер арахісове масло, протеїн, насіння, кероб, кокос, корицю та мед.
  2. Блендуємо, доки суміш не набуде консистенції тіста.
  3. Висипаємо додаткову кокосову стружку на велику тарілку.
  4. З тісто-подібної суміші формуємо кульки діаметром 1.5-2 см. Катуляємо у кокосовій стружці. І так, доки не використаємо усю суміш.
  5. Зберігаємо у холодильнику.

hemp seeds protein power balls

Сподобалася ідея протеїнових перекусів? Ось ще декілька рецептів у моєму блозі.

 

Класичне Здорове Вівсяне печення. Плюс Протеїновий варіант для спортсменів

Здорова їжа своїми руками: Тірамісу крихкі протеїнові тістечка

Шоколадні Протеїнові Бари Власноруч

Протеїнове Брауні з чорносливом нашвидкоруч

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18 thoughts on “Hemp Seeds Protein Power Balls. Протеїнові Кульки з Конопляним Насінням.”

      1. It’s just because it’s not vegan, not because I think it’s unhealthy or anything like that. Enjoy your weekend Maryana!

      2. I know some people who call themselves “vegan” who may eat honey occasionally. To me, honey isn’t as big a deal as eggs or meat, so I usually won’t bother objecting since they do it 99% right. Still, vegan societies say vegans must abstain from honey to be truly vegan.

      3. I see. Very interesting. Thanks for sharing this info. I wonder if you can replace honey with maple syrup, for example, and still follow a vegan diet.

      4. You could replace it with maple syrup, rice syrup or even agave nectar. All of these are vegan. I think rice syrup is the most like honey when it comes to viscosity or what you might call “толщина”.
        I wish I could speak better Russian. Does speaking Russian with an American accent still count as speaking Russian? 🙂

      5. Oh, I see. Thanks for letting know. Now, I know what to use in vegan version of the recipe. And, yes, speaking Russian with an American accent does count as speaking Russian. I speak English and Russian with Ukrainian accent 🙂 Have a nice day, Cris!

      6. I admit I sometimes have trouble differentiating between Russian and Ukrainian, I am so sorry. I realize that while they are similar, they are two distinct languages and cultures(the гуцули are even more distinct). My Russian is very basic, but I find Ukrainian often has a similar vocabulary, though Ukrainian has a lot of dialects.

        Of course, I realize there is this group of dialects called су́ржик, which is like a mixture of the 2 languages. And then sometimes I run into people who are half-Ukrainian, half-Russian, and sometimes Ukrainians who speak nothing but Russian because they lived in Russia for a long time. I also realize that for a long time the Soviets attempted to erase the Ukrainian identity by banning the language and claiming they were just a type of Russian.

        Don’t worry, to me it’s always Lviv, not Lvov! I’ve been vegan for 15 years now and it’s exciting seeing people all over the world embracing it. Enjoy the rest of your week, Maryana.

      7. Wow! Chris, you know a lot about Ukrainian and Russian cultures. You must meet people from different cultures on a regular basic, to have this kind of knowledge. I am very pleased, to be honest. Happy, you’ve stopped by and left wonderful informative comments.

If you have some time, I would like to hear from you

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